I am reading a book that is interesting to a point...margins of life or if you want to call them boundaries...I'm looking at them more as buffers....it's between what I can handle and what is over my limits. "Once we reach our limits, fatigue sets in, followed quickly by exhaustion and collapse..."
How to combat this:
Set realistic expectations
Accept what cannot be changed
Learn to relax ("behavioural aspirin")
Establish boundaries (learn to say no)
Forgive
Take time to play
I'm still reading the middle so maybe there's more to this then meets the eye! I just have to keep repeating positive words.
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