Speaking...frankly my dear...

Honesty, integrity...family! When I'm reflecting about the week what I've said and what I've done sometimes isn't so pleasant. I know I should react differently then how I have. But what makes that change or switch? Can it be reprogramed. I've had the opprotunity to go over my life with my sponsor and there I saw specific patterns and what the root basis for some of my false beliefs. In a way it was a peaceful experience but not earth shaking. Now that it's day three, I'm sliding back into those destructive thought patterns. I know I'm not supposed to expect overnight mircles but I do wish sometime it would be faster!