Hammer, hammer...and more hammering

Ode to the noise of replacing my roof. I know I should of left the house as you thinking to yourself but...I'm glutton for punishment. Besides I only just crawled out of bed for the 14th time a few minutes ago...ergo sleep hygene for today. Figured if I hide beneath the covers then the noise will be ok. It makes me anxious about what I hear and are they coming through my roof not to mention the mess all around my yard! I know I'm creating the stress I cannot control but it's still about of me and my heart races. It's probably a good thing I'm not around people today...will have to put up a front tonight but at least for now I can be who I am today in front of the dog and cat. (they're just as spooked about the noise as me! haha) Hammering isn't help me cope today...haven't been able to stop but have been able to structure...at least that's a positive. hopeful or hopeless today but not helpless yet!