Spinning out of control

one one-thousand, two one-thousand, breath, three one-thousand, four one-thousand, five one-thousand, breathe, six one-thousand, seven one-thousand, move jaw, breathe, eight one-thousand, nine one-thousand, control, breathe in & out, control, ten one-thousand. Back to square one...eleven one-thousand, twelve one-thousand, thirteen one-thousand, breathe, you can do it...fourteen one-thousand, fifteen one-thousand, sixteen one-thousand, seventeen one-thousand, eighteen one-thousand, nineteen one-thousand, breath, breathe, twenty one-thousand....one minute at a time, one hour at a time, one day at a time, breathe!